Weigh In record (no journal entry) for 06 April 2021
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135.8 lb
Lost so far: 31.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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975 kcal
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Fat: 34.50g | Prot: 41.05g | Carb: 130.25g.
Lunch: Lettuce, Kraft Thousand Island Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice French Vanilla Ice Cream, Wonder 100% Whole Wheat Bread (75g), Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kombucha Kombucha. more...
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gaining 0.9 lb a week
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