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poop, i didn't look at the weight when i just submitted a weigh-in.
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1797 kcal
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Fat: 56.41g | Prot: 99.99g | Carb: 236.98g.
Breakfast: Multi Grain Cheerios, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A), Nutrigrain Raspberry Cereal Bar. Lunch: minute maid pulp free, light thick and creamy orange, heinz ketchup, sara lee oven roasted chicken, muenster sargento. Dinner: i can't believe it's not butter, aunt millie's whole wheat, sara lee ham, sargento string cheese, scrambled eggs. Snacks/Other: Zoo Animal Crackers, Nutrigrain Raspberry Cereal Bar, Layers Sugar Free Gum - Cool Mint and Melon Fresco. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 3 hours. more...
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steady weight
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