Weigh In record (no journal entry) for 06 April 2021
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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672 kcal
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Fat: 15.00g | Prot: 41.40g | Carb: 94.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Domino Sugar Granulated Sugar. Lunch: Mission Foods Restaurant Style Tortilla Strips, Smithfield Spiral Sliced Hickory Smoked Ham, Bush's Best Pinto Beans with Jalapeños. more...
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losing 7.0 lb a week
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