Weigh In record (no journal entry) for 31 January 2011
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143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2249 kcal
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Fat: 72.93g | Prot: 102.11g | Carb: 339.14g.
Breakfast: Fiber One, Bananas, Milk (Nonfat). Lunch: Greek Olives, Crumbled Feta Cheese Traditional, GOLEAN Crunchy! Bars - Chocolate Caramel, Roasted Red Pepper Hummus, Cucumber (Peeled), 100% Whole Wheat Pita Bread. Dinner: Land o' frost, Sara Lee Bread, Reduced Fat Mayonnaise with Olive Oil, Kraft fat free singles, cooked broccoli, Chewy Bars - Oats & Chocolate, Chocolate Protein Nutrition Shake, Bananas. Snacks/Other: Baked Cheddar & Sour Cream, Nature Valley Sweet and Salty Peanut. more...
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gaining 0.7 lb a week
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