Weigh In record (no journal entry) for 30 January 2011
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143.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2030 kcal
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Fat: 64.42g | Prot: 89.79g | Carb: 289.98g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Red Bull Sugar Free, Milk (Nonfat). Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Crumbled Feta Cheese Traditional, Cucumber (Peeled), Greek Olives, Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. Dinner: Ceasar's Salad Dressing, marinated chicken breast, romaine lettuce, Papa John's Cheese pizza, 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Greek Olives, Cucumber (Peeled), Crumbled Feta Cheese Traditional. Snacks/Other: Blueberries, Lowfat Vanilla Yogurt. more...
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gaining 2.1 lb a week
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