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inicio dieta
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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538 kcal
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Fat: 11.66g | Prot: 75.37g | Carb: 29.02g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Pepino Japonês, Rúcula, Patinho Grelhado, Alface. Dinner: Patinho, Patinho, Lac Lélo Queijo tipo Cottage, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Maçã Verde. more...
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gaining 0.2 lb a week
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