Weigh In record (no journal entry) for 07 October 2017
|
216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
2096 kcal
|
Fat: 14.79g | Prot: 89.00g | Carb: 397.88g.
Breakfast: Koffie, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Everyday Spaghetti. Dinner: Mosselen met Saus op Basis van Tomaten, Tongfilet, Bofrost Bami Goreng, Witte Rijst, Aldi Pikante Thaise Soep, Tonijn Sashimi, Nigiri Zalm, Maki Zalm, California Roll. Snacks/Other: Leidingwater, Lychee, Ananas, Aardbeien, Peren. more...
|
|
3041 kcal
|
Activities & Exercise:
Driving - 1 hour, Elliptical - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pekkie1975's weight history
|