Weigh In record (no journal entry) for 06 April 2021
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1291 kcal
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Fat: 31.58g | Prot: 54.95g | Carb: 81.18g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Boiled Egg, Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Red Table Wine , Merlot Wine . more...
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gaining 0.4 lb a week
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