ocean gypsy's Journal, 06 April 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.25g | Prot: 41.82g | Carb: 233.20g.   Breakfast: Simply Nature simply nature chia seeds, Schwebel's Sweet Harvest Wheat Bread, I Can't Believe It's Not Butter! The Light One, Medjool Dates, Kirkland Signature Unsweetened Almond Milk, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Blueberries, Bananas, Calavo Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Heinz Ketchup Packet, Coca-Cola Diet Coke (Can), Burger King Double Cheeseburger, Burger King French Fries (Small). Snacks/Other: Orange. more...

3681 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 45 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 8 minutes, Cooking - 20 minutes. more...