Weigh In record (no journal entry) for 06 April 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2264 kcal
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Fat: 85.15g | Prot: 127.00g | Carb: 256.08g.
Breakfast: Kodiak Cakes Buttermilk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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