amundsoni's Journal, 06 April 2021

171.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 56.61g | Prot: 72.67g | Carb: 124.52g.   Breakfast: Egg, Great Value Frozen Mixed Berries, Great Value Cinnamon Raisin Bread. Lunch: Arby's Jalapeno Bacon Ranch Chicken Wrap. Dinner: Great Value 2% Reduced Fat Milk with Vitamin A & D, Turkey Breast Meat , Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Apples , Breyers 70 Calorie Fudge Bar. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...