joycekay's Journal, 06 April 2021

176.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed poorly.

---

945 kcal

Fat: 40.64g | Prot: 69.64g | Carb: 74.69g.   Lunch: Trader Joe's 70% Dark Chocolate Wedges, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Sliced Peaches No Sugar Added. Dinner: StarKist Foods Tuna Creations Jalapeno, Egg, Cucumber (with Peel). Snacks/Other: Energy Balls, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2348 kcal

Activities & Exercise: Cleaning - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...