Dziubinski242's Journal, 06 April 2021

189.2 lb Lost so far: 122.1 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1492 kcal

Fat: 67.21g | Prot: 80.46g | Carb: 132.89g.   Breakfast: Bofrost Bofrost Pasteis de Nata, Danone Skyr Tropische Vruchten, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Delhaize Mosselsalade. Lunch: Milbona Cheddary, Sondey Rijstwafels Gezouten, Hardgekookt Ei, Zout. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Italiamo Italiamo Strolghino Salami, Danone Skyr Framboos, Eridanous Eridanous Touloumpakia, Delhaize Rode Druiven Pitloos, AH Aardbeien, Delhaize Datterino. more...

3128 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...