Weigh In record (no journal entry) for 31 January 2011
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201.2 lb
Lost so far: 33.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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784 kcal
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Fat: 56.20g | Prot: 48.05g | Carb: 24.30g.
Breakfast: advantedge shake. Lunch: 100% Vegetable Juice (11.5 oz), Frank's Original Hot Sauce, American Processed Cheese, Super Dogs Hot Dogs made with Chicken and Pork. more...
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losing 0.1 lb a week
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