Weigh In record (no journal entry) for 31 January 2011
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190.6 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2660 kcal
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Fat: 99.40g | Prot: 201.47g | Carb: 237.48g.
Breakfast: special k, coffee. Lunch: mushroom raw, green pepper, cucumber raw, Mixed Salad Greens, lite honey mustard dressing, mountain dew diet, chicken barley soup. Dinner: green tea, diet coke, green tea ice cream, onion soup, Mixed Salad Greens, zucchini, chicken breast, beef loin, chicken fried rice, shrimp. Snacks/Other: big 100. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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