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BodyTrace
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1166 kcal
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Fat: 42.29g | Prot: 50.30g | Carb: 154.89g.
Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Spinach (from Fresh), Yam , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Tangerine, Pop Secret Kettle Corn 100 Calorie Pop. more...
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1647 kcal
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Activities & Exercise:
Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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