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ashestoash
Journal
31 Jan 11
ashestoash's Journal, 31 January 2011
ashestoash's Profile
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Weigh In record (no journal entry) for 31 January 2011
225.0 lb
Lost so far:
2.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1231 kcal
Fat: 16.81g | Prot: 29.12g | Carb: 83.96g.
Breakfast:
Margarine, Sunflower Flax Bread, Boiled Egg.
Dinner:
Cheerios.
Snacks/Other:
Cabernet Sauvignon Wine, Light Beer, Light Beer.
more...
3124 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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