Weigh In record (no journal entry) for 31 January 2011
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383.4 lb
Lost so far: 23.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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3353 kcal
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Fat: 110.04g | Prot: 147.84g | Carb: 478.10g.
Breakfast: Juicy Juice 100% Orange Tangerine, Great Value Fruit Spins, Fat Free Milk. Lunch: Dr. Pepper (20 oz), Broccoli Cheese Soup, Black Angus Steak with Cheddar Cheese Sandwich (Small), Jalapeno Potato Chips. Dinner: Ranch Dressing, red pepper, yellow pepper, green pepper, mt. olive hamburger pickle slices, red onion, mustard, heinz ketchup, Lettuce, Tomatoes, pepperjack cheese, Burgers-Turkey Stuffing, Juicy Juice Kiwi Strawberry. Snacks/Other: great value fat free milk, Double Stuf Sandwich Cookies. more...
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steady weight
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