Weigh In record (no journal entry) for 31 January 2011
|
241.4 lb
Lost so far: 19.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1709 kcal
|
Fat: 68.20g | Prot: 148.50g | Carb: 129.48g.
Breakfast: splenda, egg protein, Coffee, miracle whip, tuna. Lunch: almond butter, apple, 100% Whole Wheat Thin Sliced Bread, turkey breast. Dinner: quinoa, asparagus, extra virgin olive oil, chicken breast, ken's buffalo wing sauce. Snacks/Other: blue corn chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dweagle's weight history
|