Weigh In record (no journal entry) for 01 February 2011
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239.4 lb
Lost so far: 21.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1582 kcal
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Fat: 34.24g | Prot: 181.31g | Carb: 137.21g.
Breakfast: egg protein, blueberry, instant oatmeal - brown sugar quaker, splenda, coffee. Lunch: tuna, chobani greek yogurt, carrots. Dinner: ken's buffalo wing sauce, extra virgin olive oil, chobani greek yogurt, chicken breast. Snacks/Other: mozzarella string. more...
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losing 14.0 lb a week
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dweagle's weight history
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