Weigh In record (no journal entry) for 31 January 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1411 kcal
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Fat: 64.40g | Prot: 78.83g | Carb: 121.40g.
Breakfast: Pita Bread, Pita Bread, shamrock farms, 6" Western with Cheese Breakfast Sandwich. Lunch: chicken Ceasar salad. more...
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losing 1.8 lb a week
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