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Joined the Zone fitness 😅
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187.6 lb
Lost so far: 22.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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629 kcal
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Fat: 30.23g | Prot: 13.75g | Carb: 82.24g.
Lunch: Checkers Mediterranean Chickpea Salad. Snacks/Other: Beacon Marshmallow Easter Egg, Monster Ultra Red, Cadbury Dipped Flake, Coffee, Shortbread, Rehidrat Sport, Energade Tropical Lite, Coffee, Monster Ultra Red, Berocca Effervescent Tablet. more...
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2386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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