Weigh In record (no journal entry) for 31 January 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1163 kcal
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Fat: 36.43g | Prot: 81.35g | Carb: 137.22g.
Breakfast: apple, sugar free maple syrup, ground flax, steel cut oats. Lunch: cherries, spongebob edamame, Morningstar Farms Veggie Burger. Dinner: weight watchers string cheese, mushrooms, bacos, nonfat plain greek yogurt chobani, eggs. Snacks/Other: Light Vanilla Ice Creams, vitatops. more...
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losing 2.8 lb a week
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