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14.2%
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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791 kcal
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Fat: 11.37g | Prot: 73.95g | Carb: 102.52g.
Dinner: Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Trigo Inflado Tradicional Granix, Albumina de Huevo en Polvo, Pulver Prolac, Manzana. Snacks/Other: Verónica Queso Cuartirolo Descremado, Manzana. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 29 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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