Jgrantham's Journal, 29 December 2013

172.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 27.54g | Prot: 43.47g | Carb: 115.67g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Toasted White Bread . Lunch: Texas Toast, Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, Grilled Chicken (Skin Not Eaten). more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...