Weigh In record (no journal entry) for 05 April 2021
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171.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1298 kcal
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Fat: 70.41g | Prot: 65.63g | Carb: 108.69g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy, Italian Sausage. Lunch: Honey Nut Cheerios. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli White Chocolate Chips, Apples. more...
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3902 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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