Weigh In record (no journal entry) for 06 April 2021
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143.5 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1354 kcal
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Fat: 42.81g | Prot: 119.78g | Carb: 87.31g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Bulk Nutrients HCP Rich Chocolate, Woolworths Select Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Aussie Bodies Lo Carb Rocky Road. Dinner: Grapes, Salad Dressing, Cooked Beetroot (from Fresh), Cucumber, Tomatoes, Red Onions, Lettuce, Chicken Meat. Snacks/Other: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Ricotta jelly, Merlot Wine . more...
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losing 1.5 lb a week
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