mchlrne's Journal, 05 April 2021

Too many Easter goodies!
144.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2021:
490 kcal Fat: 6.73g | Prot: 22.44g | Carb: 89.00g.   Breakfast: Cuties Mandarin Orange, Welch's Grape Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Margarine, Domino Sugar Granulated Sugar, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. more...
gaining 16.8 lb a week

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