Weigh In record (no journal entry) for 05 April 2021
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2604 kcal
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Fat: 120.15g | Prot: 95.16g | Carb: 309.61g.
Breakfast: Arla Mild Yoghurt Vanilj, Avokado, Fazer Frökusar, Olivolja, Stekt Ägg. Dinner: Ketchup, Olivolja, Cocktailtomater, Köttfärssås på Nötfärs, Fullkornsvete Spaghetti (Kokt). Snacks/Other: GB Glace Magnum Mini White, Svenska Lantchips Lättsaltade, Pink Lady Äpplen, Mango, Grönt Äpple, Banan. more...
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3963 kcal
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Activities & Exercise:
Basketball - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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