Weigh In record (no journal entry) for 31 January 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1389 kcal
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Fat: 42.96g | Prot: 33.31g | Carb: 203.52g.
Breakfast: Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Creamy Tomato Soup, Baked Apple, Fat Free Spread, Sourdough Rolls. Dinner: Gruyere Cheese, Red Table Wine, Dry Roasted Salted Peanuts. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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losing 1.4 lb a week
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