Weigh In record (no journal entry) for 05 April 2021
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193.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1983 kcal
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Fat: 75.23g | Prot: 45.99g | Carb: 180.82g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Ham (Whole, Cured) . Lunch: Stewart's 2% Milk, Publix Red Seedless Grapes, Our Family Brussel Sprouts, Kinder's Philly Cheesesteak Sandwich. Dinner: Fruit Salad, Pea Salad, Milk Chocolate Candies , Don Julio Tequila, Tequila. Snacks/Other: Great Value Traditional Apple Pie. more...
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losing 0.2 lb a week
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