SamPryer's Journal, 05 April 2021

BodyTrace
181.2 lb Lost so far: 17.6 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
1684 kcal Fat: 80.63g | Prot: 80.70g | Carb: 158.60g.   Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Coffee-Mate Original Powder Creamer. Dinner: Outback Steakhouse New York Style Cheesecake , Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
2321 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.3 lb a week

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