Weigh In record (no journal entry) for 05 April 2021
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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344 kcal
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Fat: 13.50g | Prot: 49.05g | Carb: 3.10g.
Breakfast: Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale (Can), Turkey Ham, Tea Unsweetened, Water . Dinner: Roasted Duck (Skin Not Eaten), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Canada Dry Diet Ginger Ale (Can), Water , Tea Unsweetened. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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