Nvanlaanen's Journal, 31 January 2011

166.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 30.99g | Prot: 60.23g | Carb: 329.84g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Nonfat Plain Greek Yogurt, Granny Smith Apples, One Dish Favorites Chicken Fried Rice. Dinner: wild rice soup, French baguette. Snacks/Other: sugar free pudding, nutella, red apple, Original Animal Crackers. more...

2039 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...