Weigh In record (no journal entry) for 05 April 2021
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1919 kcal
|
Fat: 84.32g | Prot: 62.81g | Carb: 232.10g.
Breakfast: Fit & Active fit and active whole wheat tortillas, Cupcake with Icing, Whole Wheat Tortilla, HEB Extra Large Eggs, Hellmann's Light Mayonnaise, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Whole Milk, Macaroni or Pasta Salad, Scalloped Potato, Turkey Meatballs, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, bake shop oatmeal raisin cookies, Baker's Treat Swiss Rolls bakers treat. more...
|
|
3649 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 45 minutes, Showering - 12 minutes, water aerobics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 49 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|