Weigh In record (no journal entry) for 31 January 2011
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137.1 lb
Lost so far: 21.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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484 kcal
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Fat: 5.79g | Prot: 72.01g | Carb: 34.32g.
Breakfast: Onions, egg white, Baby Spinach. Lunch: broccoli, cauliflower, onion, vegetable broth, chicken breast, be-infused. Dinner: egg white, Organic Vegetable Broth, Onions, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: protein water mix. more...
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losing 14.0 lb a week
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