Weigh In record (no journal entry) for 28 December 2013
|
279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
2365 kcal
|
Fat: 122.05g | Prot: 77.33g | Carb: 263.19g.
Breakfast: Tastefully Simple Bountiful Beer Bread Mix, Bananas. Lunch: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Hy-Vee Creamy Coleslaw, I Can't Believe It's Not Butter! Original, Stop & Shop Baby Carrots, Cooked Cauliflower, Idahoan Foods Au Gratin Potatoes, Mozzarella Cheese (Whole Milk), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hershey's Kit Kat (Snack Size), Kraft Wheat Thins Original, Doc Green's Corn Casserole. Snacks/Other: Tap Water, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
|
3216 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|