Weigh In record (no journal entry) for 28 December 2013
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189.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1396 kcal
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Fat: 74.40g | Prot: 54.89g | Carb: 132.26g.
Breakfast: The Popcorn Factory Caramel Popcorn, 2% Fat Milk, Egg White, Perkins Restaurant Fruit Cup, Cream Cheese Spread, Whole Wheat Bread. Lunch: Tamale with Chicken, Cholula Original Hot Sauce. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Tamale with Chicken. Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Nestle White Chocolate Chips. more...
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losing 8.4 lb a week
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