Weigh In record (no journal entry) for 05 April 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2645 kcal
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Fat: 85.67g | Prot: 167.51g | Carb: 306.59g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, La Vaquita Queso Mantecoso Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Soprole Yoghurt Batido Protein +, San Jose Atún Lomitos en Agua, Miraflores Arroz. Dinner: Pan Integral, Huevo Revuelto. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Jumbo Tartaleta Frutas Surtidas. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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