Weigh In record (no journal entry) for 05 April 2021
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277.6 lb
Lost so far: 15.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2194 kcal
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Fat: 118.03g | Prot: 88.27g | Carb: 194.01g.
Breakfast: Old Home Small Curd Cottage Cheese, Kraft American Cheese Slice, Thomas' Original English Muffins, Swaggerty's Farm Mild Country Sausage Patties. Second Breakfast: Hummus , Radishes , Taylor Farms Celery Sticks. Lunch: Publix Raspberry Elegance Cake, Marmite Yeast Extract, Butter , Boudin Sourdough Bread, Erbert & Gerbert's Wisconsin Beer Cheese Soup. Afternoon Tea: Skinny Pop Popcorn. Dinner: For You Radishes, Taylor Farms Celery Sticks, Home Chef Sun Dried Tomato Pork Meatballs. more...
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4246 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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gaining 15.4 lb a week
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