rckizza's Journal, 05 April 2021

BodyTrace
129.9 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:
1005 kcal Fat: 40.53g | Prot: 32.85g | Carb: 139.84g.   Breakfast: Sugar, Lipton Black Tea Bags, Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Spinach (from Fresh), Pagoda Express Pork Potstickers. Snacks/Other: Peanuts, Tangerine, Pop Secret Kettle Corn 100 Calorie Pop. more...
1744 kcal Activities & Exercise: Spin - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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