Weigh In record (no journal entry) for 05 April 2021
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183.6 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1581 kcal
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Fat: 66.87g | Prot: 87.99g | Carb: 162.32g.
Breakfast: Azúcar, Lala Leche 100 sin Lactosa. Lunch: Cacahuates. Dinner: FUD Salchicha de Pavo (50g), Frijoles Cocidos. Snacks/Other: Heinz Catsup, Mayonesa, Queso Fresco, Great Value Pan para Hamburguesa, FUD Virginia Jamón de Pavo (20,8g), Carne Molida de Res (90% Magra / 10% de Grasa), KIR Salchicha para Asar. more...
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gaining 3.6 lb a week
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