Weigh In record (no journal entry) for 28 December 2013
|
122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2013:
|
2040 kcal
|
Fat: 118.43g | Prot: 62.08g | Carb: 197.83g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Publix Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quinoa (Cooked), Pick Up Stix Tofu Lettuce Wraps, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oranges, Walnuts, Plain Yogurt. Snacks/Other: Oatmeal Cookies, Milk Chocolate Candies, Bananas. more...
|
|
1942 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|