kimjinxie's Journal, 28 December 2013

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Results of stomach flu... My stomach is shrunk now though, so this is a good time to start limiting my intake again.

189.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1377 kcal

Fat: 69.99g | Prot: 49.14g | Carb: 136.48g. Breakfast: Banana, Spreadable Butter with Canola Oil, Enriched White Bread. Lunch: House Dressing, Side Salad. Dinner: Island Fries, North Shore Tacos Limited. Snacks/Other: Hawaiian Sweet Rolls. more...

2386 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ugh. Flu is the worst. Glad to hear you're better... But use it to your advantage and keep that stomach shrunk as long as you can. Stick to soup and protein shakes, cottage cheese, yogurt and stuff.

28 Dec 13 by member: Rob.c.weiss

Thanks Rob. Not quite 100% yet but doing better. Hopefully I can get to the gym by tomorrow. I am out shopping today but taking it easy still.

28 Dec 13 by member: kimjinxie


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kimjinxie's Journal, 28 December 2013

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