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5k run was today. My official time was 35:52, but according to my Nike fitness I completed a 5k distance in 27 min. Since I have been training using my Nike fitness as a guide, that means that my average 35 minutes according to it was cut by 8 minutes to 27 min. A new personal best for me, so I am pleased with that. :)
Diet Calendar Entries for 11 January 2014:
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750 kcal
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Fat: 40.34g | Prot: 34.24g | Carb: 67.24g.
Breakfast: Spreadable Butter with Canola Oil, Original English Muffins. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Plain French Toast. more...
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2461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Wow... that's fantastic, Kim!!! :D WTG!
11 Jan 14 by member: Rob.c.weiss
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11 Jan 14 by member: skwhite
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Your accomplishment in this is just as awesome as the feelings that accompany the run,wouldnt you agree?! Keep it up Kim :D
11 Jan 14 by member: myawethinTICself
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12 Jan 14 by member: kimjinxie
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Good job, that's awesome!
12 Jan 14 by member: bigwillie
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