Weigh In record (no journal entry) for 31 January 2011
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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599 kcal
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Fat: 9.13g | Prot: 26.90g | Carb: 106.72g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal), Tomato Juice. more...
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gaining 1.4 lb a week
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