Weigh In record (no journal entry) for 05 April 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1026 kcal
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Fat: 74.26g | Prot: 40.92g | Carb: 37.02g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing , Ranch Salad Dressing , Publix Fried Chicken Tenders. more...
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losing 4.2 lb a week
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pdt1982's weight history
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