Weigh In record (no journal entry) for 28 December 2013
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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770 kcal
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Fat: 40.00g | Prot: 58.00g | Carb: 62.00g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. more...
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gaining 5.6 lb a week
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