Weigh In record (no journal entry) for 05 April 2021
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1192 kcal
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Fat: 74.89g | Prot: 27.18g | Carb: 84.12g.
Breakfast: Everyday Jus d'orange, Nutella Choco, Everyday Magere Yoghurt, Bolletje Boeren Donker Volkoren Beschuit, La Vache qui rit Light Smeerkaas, Passievrucht. Lunch: Everyday Vanillepudding, Delhaize Varkenswangetjes . Snacks/Other: Boni Sprits, Boni Kroepoek, Chardonnay. more...
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gaining 6.2 lb a week
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