Weigh In record (no journal entry) for 31 January 2011
|
172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1138 kcal
|
Fat: 44.04g | Prot: 24.03g | Carb: 173.88g.
Breakfast: Honey, Porridge Oats, Freshly Brewed Tea with Milk. Lunch: Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Sweet Cherries, Olive Oil, Cambozola, Whole Wheat Spaghetti. Snacks/Other: Chocolate Puddings. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmcconne's weight history
|